· Drinking enough water is a great first step towards leading a healthier lifestyle. The recommended amount of water needed each day is about 8-10 glasses.
· Make sure you are getting enough sleep, recommended number of hours of sleep for each night is 7-9 hours.
· Work out 3 to 4 days a week, if you can’t make it to a gym there are always exercises online that you can do right at home.
· Eat your fruits and vegetables, bright colored fruits and vegetables are proven to have high levels of antioxidants.
· Surround yourself with positive people!